December 26, 2022
Training
Yet another victim fell this morning. I had a session with one of my team members this morning and the first thing he said to me was “i’ve fucked up”. As a personal trainer if I had a dollar for […]
Recently I read an interesting study that entitled 20 participants to wear a specific pair of glasses. These glasses had one side as a red colour lense, and the other side was a blue lense. When the participants looked to […]
There’s an old Chinese adage that says: “Many a false step was made by standing still.” I will leave you with that today. People can believe that doing nothing is of their own benefit, it usually is not. We need […]
There are so many resources out there to assist with mental health and prevention. There has never been more support and more charities then what there is now, EVER. There has never been more awareness about mental health but the […]
As Eminem once said “Guess who’s back, Back again?’ Lochie’s back. Tell your friends. Guess who’s back, Guess who’s back, Guess who’s back, Guess who’s back… HOLY SHIT. What a long ass 20 weeks that was. Yesterday was show day. The event of […]
ENERGETIC CAPACITY
